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Yearly Archives: 2020

Lunches for weight loss.

Lunches for weight loss.

Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Easter is …

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Classic Deviled Eggs Recipe

Delicious Meets Healthy

Classic Deviled eggs are a crowd-favorite and a go-to appetizer recipe for any host. This recipe makes the perfect little bites to add to any meal or party spread. Easy and quick to make and paleo, low carb and gluten-free. If you’re looking for an easy appetizer that doubles as a party …

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‘This One is Special’ is published today

  We’re thrilled to announce that ‘This One is Special’ is published today. Written by Suzanne Askham, a Trustee of The Healing Trust and published by O-Books, it recounts her own powerful and moving experience of raising her profoundly disabled son and asks the question: “When you have a child …

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Your go-to, dairy-free smoothie for spring

Your go-to, dairy-free smoothie for spring

How great are smoothies? Stop. Don’t answer that – it was rhetorical. Smoothies are obviously very great. Some would say the greatest. And now that the weather is warming up (with the exception of Sydney today, where it feels like winter again), it’s time to get smoothie-riffic, wouldn’t you say? …

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Many College Students Swayed by Dubious Internet Info

Many College Students Swayed by Dubious Internet Info

A new German study finds that college students struggle to critically assess information from the Internet and are often influenced by unreliable sources. For the study, researchers from Johannes Gutenberg University Mainz (JGU) and Goethe University Frankfurt administered the Critical Online Reasoning Assessment (CORA) to students from various disciplines such …

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Feel Lonely? This Tip Can Help | COVID-19

feel lonely mental health covid 19 barbara hitching

During this time of social distancing, loneliness is a growing issue. From day to day all the rules are in flux; life no longer looks or feels normal. Loneliness and feelings of helplessness will increase unless you take action.  Snakes evaluate their environment and take specific measures so they thrive. …

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