Last updated on April 16, 2020. Originally posted on April 16, 2020 By Tania Sheff These Skillet Potatoes make a perfect side dish. Made with rosemary and lemon juice, they are aromatic and full of flavor! I absolutely LOVE potatoes and this Easy Potato Skillet recipe! It pairs well with almost anything: …

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …

It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light evenings here to stay for the next few months I’m definitely happy it’s June already. I thought I would mark the start of a brand new month by sharing just …

The modern day cauldron … and lunch Today I love making tax filing progress by acquiring a tax filing software package. I love that this brings a sense of calm to my household and calm is good in these interesting times. I love calm when it suddenly descends or when …

Performance reviews tend to be awkward. Not only for yourself, but also for your manager. Because after all, it would be very strange if you would hear something you did not hear during the year. Yet, these reviews are ingrained rituals in every organization. The manager is expected to point …

In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at your leisure; but in today’s modern society, most people just don’t have that luxury. Meals are eaten at home, at work, and even in the car. There …

This filling and easy weeknight dish is packed with veggies and protein, and doesn’t take much time to prepare. The zucchini, sauce, and quinoa is layered and baked to gooey perfection. Vegetarian Zucchini and Quinoa Lasagna This has quickly become one of my easy, go-to recipes because it takes little …

If you do something you’ve never done, and you get a little out of your comfort zone, you can create your miracle.  Sometimes the answers are so so far away.  But they are there. I didn’t think I would find a way to heal the ameloblastoma, according to science, an …

As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their …

What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle building exercises …