What Is SMART Recovery? SMART Recovery is a nationwide network of support groups for people struggling with addiction. It’s the second-largest community support system in the world, rivaled only by 12-Step programs like Alcoholics Anonymous. “SMART” is an acronym that stands for Self-Management and Recovery Training. It is secular in …

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain …

These cute rainbow fruit salad jars are fun for kids to make and a great way to add a healthy rainbow of fruit to your day! This week I’ll be sharing some new rainbow recipes here on the blog, starting with these beautiful and healthy rainbow fruit salad jars. Please …

An ancient perspective on the present moment. Whether you are wondering about world peace or inner peace, 5 Element theory has something to offer. Like any theory, the more you wonder, question and investigate each Element, the more they will reveal themselves to you. Elements are living “Spirit” – turn …

Can you ever love someone else when you don’t even love yourself? Think about it. The way you treat yourself and how you think about yourself is often reflected by the world around you. To help you in celebrating yourself for who you are, we have created this collection of …

Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …

Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown. [Trigger warning: this post references suicide] I have always suffered from depression and anxiety for as long as I remember. I …

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. Creamy Shrimp and Celery Salad It’s a light and refreshing salad, perfect for those days you want to a quick lunch that’s doesn’t require heating up. The Old Bay …

Happy St. Patrick’s Day! In my pre-vegan days I loved Irish cream and while you can’t buy a Vegan Irish Cream at a store near you, it’s easy enough to make yourself. You can make a gluten-free version by using a gluten-free Irish whiskey like Jameson. Is Baileys Irish Cream …

HEALING CODES SACRED SOUNDS – Jonathan Goldman with Lama Tashi & Sarah Benson This 15 minute recording is designed to manifest a sacred portal of sacred and healing sounds. This portal assists with energy field clearing, deep relaxation, healing and compassionate consciousness. It features powerful frequencies and sacred chants that …