“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been …

Surely, sometime in your life you’ve heard of lemongrass, haven’t you? It may have been your grandmother, mother or even an aunt, but it is a fact that this herb is present and used in many homes in the world. This herb is part of the mint and boldo family. …

If you’d like to learn how to stop procrastinating on your goals so you can have the life you’ve always dreamed of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Everyone deals with procrastination. Scientists have conducted a lot of studies in …

There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat, the time you eat them, where you eat them, and how often or how much you eat them. It can be totally overwhelming to decipher what’s right, especially when the …

For individuals looking for treatment options for mental health and addiction conditions, TheTreatmentSpecialist.com offers a confidential helpline that provides assistance. Treatment Specialists are standing by to answer your questions and provide treatment recommendations based on your unique needs. Calls to The Treatment Specialist website will be answered by a Featured …

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

Here’s an unexpected spin on the classic cheeseburger that’s so tasty and fun! Your kids will love it too. I enjoy my burgers topped with Thousand Island dressing so I’m doing just that with this wonderful salad. The flavors meld together well. I suggest you make this dressing in advance, …

Are You ready to have fun today? I am inviting you to use your imagination to create your own Chakras’ Animal Totem.   Divide a blank piece of paper into three columns.  The center column is where I built my totem starting with the Earth Chakra located at the bottom (referred to as Earth Star) moving to …

Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to get fit and toned quicker; you’re comparing gyms and fitness to see which one’s better for you. Whatever your reason for trying to learn what …

By Robin (from ABLEize) ABLEize has made a shocking discovery that many people with severe anxiety, depression and loneliness as well as thoughts of suicide during the fears following Coronavirus (COVID-19) are not able to receive the mental health support they so desperately need. Due to the lack of mental …