Mother’s Day is coming up and we want to celebrate all mamas with some yummy & nutritious brunch ideas! Today we are sharing how to make a simple Citrus Avocado Toast and an Orange Creamsicle Smoothie!  Citrus Avocado Toast 2020-04-20 10:38:10 1 Limoneira grapefruit 1 Limoneira navel orange 1 Limoneira …

Hello everyone, Greetings and blessings from us as we emerge from a long period of transformation. We’ve missed you all! Last April, a lightning bolt in the form of a health initiation hit us, and our world changed in an instant. Within weeks, we completely rearranged our lives for the task at …

The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning workouts. Initially popularized by CrossFit gyms, the high intensity, time-dependant workouts involving multiple modalities can be found inside Globo gyms, athletic centers and fitness franchises around the world.  Because of …

This article was co-authored with Erin Hill, an incoming Ph.D. student at The University of Maryland, who researches grief responses.  Source: Teddy Rawpixel/Rawpixel John’s wife is in critical condition in the Intensive Care Unit. She’s a healthy thirty-five-year-old, yet her organs are failing. Doctors aren’t sure exactly what’s wrong, but …

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

Categories CategoriesSelect CategoryAppetizersBloghopBreadsBreakfastCancer preventionCondimentsDairy-freeDesserts and sweet aftersDInnerDips and spreadsDrinksFish & seafoodGluten-freeGrains and pastahealth and beautyHeart-healthyHigher calorie/higher fatJuiceLower calorie/lower fatLower carbLunchMain mealMeatNIbbles & light bitesNon-vegetarian mainPreservesSaladsSavoury baked thingsSide DishSnackssoft food dietSoupsStews & CasserolesSweet baked thingsSweets/CandyTarts and piesUncategorizedVeganVegetarian main This Article was first published onSource link . We are just re-posting and …

How are you? How are you treating life? Can you use a bit more ease? Effortless expansion Does your life seem like a perpetual wheel of “busy”ness? Does everything seem hard? Has it been a pattern? Do you believe in “No pain, no gain”? What if I tell you, you …

Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed. How unfinished tasks overload your …

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, …