We all know on some level that “following our heart” is wise, but what does it mean? And where does that intelligence come from? Can we really trust our heart when we feel uncertain, and what’s the best way to get clear guidance? Join me for this week’s episode of …

What Is Intuitive Eating and Can It Help You Lose Weight? Finding a diet is simple, it seems as though a new one is developed and pushed on us every day, but adhering to a sustainable, healthy diet is much more difficult. This is why many people are turning their …

Interesting way to use aromatherapy (patches attached to nurses ID). I have been researching about aromatherapy (scent – nasal, massotherapy – skin and capsules of the oil – oral), specifically Lavandula angustifolia, a species of lavender, and its effects in reducing anxiety and better sleep quality. Most studies are well …

The gym is shut and to top it off, you’re only allowed out of the house once a day. But hey, before you start doing backflips (metaphorically, although real ones would be bloody impressive and a good way to work out if you’ve got the space), we’re here to help …

The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves …

Creating vibrant health is a vital exercise – it doesn’t just happen by itself. In these times of fear mongering media we need to take our power back and remind ourselves that our body can heal itself. By focusing on vibrant health and giving ourselves what we need to create …

Despite its many health benefits, Americans don’t seem to be eating enough dietary fiber. In fact, the average daily intake of fiber is so low, the United States Department of Agriculture (USDA) Dietary Guidelines considers it a public health concern. But why is fiber so important and how can you …

Author: Riley PearceDirector of Social MediaReading Time: 3.5mins Cardio workouts are credited as being the best type of exercise for improving heart health because these forms of exercise mainly benefit our cardiovascular health (hence the name cardio). By running, cycling, rowing, or even walking you ask your heart to pump …

When mothers suppress stress around their kids, those feelings can actually transmit to their children, according to new research published in the Journal of Family Psychology. For the study, researchers observed interactions between parents and children ages 7 to 11, and found that children had a physical response when their …

Last Updated on April 14, 2020 | RD, Payal Banka (Registered Dietitian) Leave a Comment Kashmiri kahwa is basically saffron based tea with the goodness of green tea. It is best for a winter morning, or a summer evening if you need to uplift your mood. Simple recipe with a …