Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor …

When looking for a therapist, most people look for the title, certification by a professional body, years of experience in the field, how frequently does the therapist’s name appear in the media, the furniture and interior design of the office, the design of the website. Although I have most of …

Live the Red Mountain Way Recipes & Kitchen     Breakfast Inspiration: Chocolate Peanut Butter Protein Shake Ingredients:  1 Thick & Rich Chocolate Protein Shake (mixed with water) Torani® Sugar-Free Peanut Butter Syrup (to taste) Directions: Combine Ingredients in a blender and pulse until fully combined. Add water if desired to …

Natural Liver Support: Why we NEED to Love our Livers! | Sassy Holistics Top This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy This Article was first published onSource link . We …

Our Earth is full of wonders that fill us with awe, inspiration and humility. From far above in space where all illusions of boundary blur, one can truly admire the beauty of this planet that we call home. In this post we cover 10 fascinating features of our planet seen …

I’d love to inspire people to feel less judgment about themselves and from others. I meet a lot of people who get held up in life because they judge themselves too harshly or they allow the opinions of others to affect their self-esteem and the decisions they make. Myles Hass, …

My friends, In today’s edition of “which white dude in power just got outed for being an abuser?” I am writing through tears. As a passionate member of the fitness industry for many years, I came to know some incredible people doing incredible things in the world of strength and …

To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. Every year, hundreds of these ‘memory athletes’ compete with one another in the World Memory Championships, memorising hundreds of words, numbers, or other pieces of …

I made a skinny banana breadrecipe that was supposed to make 12 muffins for 4sp (blue) each. Instead, I baked them in my mini muffin tins and got 22 “domuffins” for 2sp each! I love baked goods with my coffee so this was exciting for me lol. Anyone else got …

There is a significant amount of information flooding the industry regarding our healthcare crisis, which forces us to assess the reality of not only our unprecedented growth as consumers shift to at home meals, but also an unexpected depression and the short and long-term impacts to our …