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Yearly Archives: 2020

Cajun Prawn and Coriander Risotto

Cajun Prawn and Coriander Risotto

Coriander is probably my favourite herb and I find it makes its way into lots of my cooking. One dish it hadn’t yet made it into was a risotto and, after fancying a different kind of risotto this week, I decided to have a little experiment with a Mexican style …

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Jalapeno Pickled Onions

Jalapeno Pickled Onions

Jalapeno Pickled Onions are perfect on top of shrimp tacos. Spicy, crisp onions make any taco amazing. I used lettuce leaves as my taco shell, and they were perfect for my Cinco De Mayo fiesta. I layered my healthy tacos with sliced avocado, Tequila Shrimp from my cookbook Food For …

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Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule Contributor Stress. I think it’s fair to say we’re all feeling it right now, whether that’s over Coronavirus, the markets, deals been pulled out, job uncertainty, food shortages… the list goes on. The negative impacts of stress …

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Pet Loss: When Social Support Is Lacking

Pet Loss: When Social Support Is Lacking

We don’t heal in isolation, but in community. ~ S. Kelley Harrell A reader writes:  As one who loves my companion animal and thinks of him as a family member, I am especially interested in the issue of moral/social support. If my husband were to be diagnosed with leukemia, I would be flooded …

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