From Fort Sanders Regional Health & Lifestyles Bariatric surgeon Dr. Jonathan Ray says most patients who come to Foothills Weight Loss Surgeons and Fort Sanders Center for Bariatric Surgery do so for health and happiness. “Often it’s ‘I’m tired of this’ — they want a life!” he said. “They want …

This roundup includes 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! I’m sure you’ll find a smoothie here to love. Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on …

Meridian Massage is gentle, mindful contact to acupressure points combined with self-care practices and lifestyle changes that promote harmony of body-mind-spirt. It is a form of energy medicine that utilizes the meridian system of Chinese Medicine. This article answers the most common questions about Meridian Massage. What is the difference …

How to grow your glutes- if I had a dollar for every time someone asked me how to build a backside, I’d have a lot of dollars. Let me first say that yes, genetics do come into play with glutes. As they do with hamstrings and boobs and really any …

Dr Now Diet Plan After Surgery #DrNowzaradan #DietPlan After #Surgery Pre and #Postoperative Dr. Nowzaradan, also known as the abbreviated “Dr. Now,” rose to fame after his diet plan successes on the TLC show “My 600-Lb Life.” He is a surgeon from Houston, Texas who has helped the various extremely …

This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily made all in one pan! Oh how I love cooking with shrimp.  Not only does it taste delicious practically any way you serve it, but it’s super healthy and you …

Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum.  We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …

Most of us use or used to-do lists to reduce stress levels and anxiety. To-do lists help us with applying structure and offloading tasks from our heads to paper. However, once the 60 or so tasks are on paper, then what? We never finish them and therefore, to-do lists are …

Spread the love 28                           28 Shares   Stress we all have experienced stress at one point of our lives. Stress can be a good thing if used as a sudden burst to get things done but if …

By Tonya King Flawed. Have you ever spoken that word over yourself? I know I have. Even before my diagnosis in 2003, I knew there was a part of me that wasn’t quite like everyone else. I was different both in my thoughts and actions. Most people thought that I …