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Yearly Archives: 2020

Wednesday Wellness: Men's Health Month

Wednesday Wellness: Men's Health Month

June is Men’s Health Month. Currently, men are dying an average of 5 years younger than women and lead 9 out of 10 of the top causes of death. As a man, learn how your food habits can ward off diseases. Female listeners, these tips can apply to you, too. …

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Top 10 Healthy Foods You Must Eat

Top 10 Healthy Foods You Must Eat

Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 Top 10 Ways …

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Intermittent Fasting And Testosterone : Benefits For Men

Intermittent Fasting And Testosterone Levels: Fasting Benefits For Men

Intermittent Fasting And Testosterone : Benefits For Men In the realm of health and fitness, intermittent fasting (IF) has emerged as a prominent dietary protocol, garnering attention for its potential benefits ranging from weight loss to improved metabolic health. However, one of the lesser-known advantages of intermittent fasting lies in …

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