If you’re looking to add more superfoods to your diet, this quinoa, kale, and avocado bowl is the tastiest way to do it. Thanks to all the healthy ingredients, this dish delivers major nutrients (and flavor, too). source

How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don’t have to go to the gym to get a perfect six-pack! Pick the right exercises – and you can easily have an …

An anxious-avoidant relationship is one in which one person has an anxious attachment to another person, who is avoidant. Anxious attachment generally comes from a place of seeking out closeness and intimacy with others. This person tries very hard to avoid rejection and abandonment. On the other hand, the avoidant …

Check the FullyRaw Love Elixir Juice! A shot of PURE LOVE to the heart! When you eat FullyRaw, you eat foods that LOVE YOU BACK! They are good for your body, for your soul, for your emotions, and for the planet! When you eat these foods that taste good, you …

Healthy grain bowls are all the rage right now, and for good reason. They’re packed with good-for-you ingredients and are perfectly plated for a beautiful Instagram pic. But aesthetics aside, these bowls are actually great options for balanced meals. source

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …

Unhealed relationship trauma is far deeper than you being relationship-challenged. The difference between trauma and stressful situations is subtle but important. Stressful situations end and leave fewer exit wounds than in traumatic situations. A traumatic situation involves a great deal of fear, terror, and powerlessness. The stress involved in a …

Pina Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way! Ingredients for the Green Smoothie: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Blend all ingredients in a high speed …

http://bit.ly/2jnv8so – Get your Shepherd’s Pie Recipe for FREE Today’s quickie recipe is Low-Carb Shepherd’s Pie Recipe. If you are wondering how do you make shepherd’s pie? Or how long do you cook shepherd’s pie for click on the link above or below to check full guide. One of my …

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