A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every …

This video is about my 4 week journey doing Jordyn Woods new workout plan! Is this celebrity workout plan worth the money? Her program is called FRSTPlace! The workout plan is actually 12 weeks long, but I wanted to show off my 4 week weight loss progress! The plan also …

How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back! There are 2 days left of the 21-Day Challenge! Let’s finish strong! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in …