The star of the bowl, açai, is a superfood that’s bursting with antioxidants, and may also have weight loss and anti-aging benefits. source

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What you shouldn’t do after the gym? Working out is not just a bunch of exercises. It’s a lifestyle! If you’re working hard on getting fit and buffed but not succeeding, the problem may be in what you do after a workout. Yep, there are some common mistakes that are …

What is a trauma bond? A trauma bond is defined as “dysfunctional attachments that occur in the presence of danger, shame or exploitation”. This is most common in narcissistic relationships (This includes platonic relationships, romantic relationships, and even family.) Trauma bonding is one of the things that is much easier …

Find out what’s in this Raw vegan cereal! Fruit fun deliciousness to start your day feeling GREAT! Ingredients for the Nut Mylk: http://youtu.be/YSFy-WfzVs0 Ingredients for the Banana Mylk: 2 Bananas 2-3 Cups of Young Coconut Water Blend until frothy! Ingredients for the Cereal: 2-3 Cups of Mulberries Handful of Blueberries …

Who wouldn’t want spaghetti with these fantastic meatballs? Perfect for those following a ketogenic diet or a low carb diet. Recipe – http://fitmencook.com/keto-bison-meatballs/ Have you seen my 8-week keto transformation experience? https://youtu.be/JIknpFMeItE FTC: This video is NOT sponsored; opinions are my own. Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced …

Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: https://www.healthymealplans.com/ Check out my Cookbook Meals Made Easy Here: https://inspiredentertainment.com/inspired-eats/cookbook/ ____________________________________________________________________ FULL RECIPES AVAILABLE BELOW: Chilled Sweet Corn Soup Recipe: https://www.healthymealplans.com/recipe-details/chilled-sweet-corn-soup Chilled Cucumber Avocado Soup Recipe: https://www.healthymealplans.com/recipe-details/chilled-cucumber-and-avocado-soup Chilled Gazpacho Soup: https://www.healthymealplans.com/recipe-details/classic-gazpacho ____________________________________________________________________ SHOP THIS VIDEO: Frequently Used and Favorite …

If you’re looking to add more superfoods to your diet, this quinoa, kale, and avocado bowl is the tastiest way to do it. Thanks to all the healthy ingredients, this dish delivers major nutrients (and flavor, too). source

How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don’t have to go to the gym to get a perfect six-pack! Pick the right exercises – and you can easily have an …

An anxious-avoidant relationship is one in which one person has an anxious attachment to another person, who is avoidant. Anxious attachment generally comes from a place of seeking out closeness and intimacy with others. This person tries very hard to avoid rejection and abandonment. On the other hand, the avoidant …