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This drink is a great source of immunity-boosting vitamin C and low in saturated fat and sodium, so you don’t have to feel at all guilty about satisfying your sweet tooth. source

Even though summer’s almost gone, it’s never too late to work on your body. The most common goals when it comes to belly exercising are losing excess weight and having visible abs. And let’s be honest for a sec, guys – we dream about having a perfect 6-pack that’ll make …

Conflict and difficulty are inevitable in any kind of relationship. Frustrating circumstances can make even the strongest and happiest of couples start to second guess their relationship and ask themselves whether or not it’s even worth it. Are you in a situation where you’re unsure about your relationship but you …

Impostor syndrome, or “impostor phenomenon,” is a term that was first used in 1978 by psychologists Pauline Clance and Suzanne Imes to describe why many high-achieving people felt like impostors in their respective fields. Do you often feel like a fraud or an imposter? Learning about impostor syndrome can help …

Learn how to “Life Regenerate” your raw relationships, with oneself and with others. Join FullyRaw Kristina and Dan McDonald as they share their close and personal thoughts on self-love, social relationships, and diamond hearts! One of the biggest challenges for people when going raw is dealing with the social aspect …

Here at Health, we are always looking for recipes that are loaded with great nutrition, of course—but they also have to be super-delicious and satisfying. And they have to be easy to make, and can’t call for exotic ingredients. source

If you’re looking to burn calories, improve flexibility, and build lean muscle, yoga could be exactly what you need. You can definitely lose some pounds and torch away stubborn belly fat. A yoga sesh may not be the most intense workout, but its main purpose is to keep all the …

Every relationship is unique, it can be difficult to know whether your current relationship is strong. However, research into relationship patterns has identified certain traits as indicators of a strong relationship. Are you curious about what those traits are? Are you in a relationship and want to know whether your …