How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life …

3-Hour Classical Study Music Playlist: Concentration and Better Learning, Focus Music, ☯170 – Are you looking for studying music, focus music or background music, embedded with alpha waves and binaural beats, to help with concentration, mindfulness, yoga, stress relief, homework and to improve your memory? Yellow Brick Cinema’s study music …

Learn some ways to get over your ex, and some easy tips to recover quickly from the stages of a break up! Our 9 tips for getting over your ex is applicable for both guys and girls. We recommend that you cut off contact with your ex-lover. It also helps …

Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- related disorder that can develop after experiencing or witnessing a traumatic event, or learning that a traumatic event has happened to a loved one. Depending on the severity of the event, the trauma can range from mild to intense. In …

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Brussels sprouts are not only super nutritious, but delicious too. Watch this video for the full recipe, and take your sprouts up a notch with miso dressing. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health …

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don’t live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning …

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High …

http://www.liftingrevolution.com/anne-hathway-diet-cat-woman/ – That is the link to the full blog post. But I found this article that interviewed some of younger Hollywoods big stars. They talked about the crazy diets they were forced to do to fit into an outfit, look a certain way, or whatever. In all cases they …