Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure …

Undefeated boxing star and social media phenom Ryan Garcia welcomed MH into his home to share his quarantine fitness routine. He uses bands and a Bosu ball to push himself to the limit to stay in title contender shape. Boxer Ryan Garcia Shows How to Train for Power Without a …

We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any …

These are SUPER easy tips to clean out your pantry if you’re trying to get organized and eat healthier. Join Summer Shape Up, link below! Get my pantry essentials w/ an EXTRA 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness Join the FREE …

Happy Memorial Day! Spice up your day with this jalapeno spritzer recipe! Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health – http://www.health.com News & Views blog – http://news.health.com Facebook – https://www.facebook.com/health Twitter – https://twitter.com/goodhealth Instagram …

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Charge up for this workout …

Tom Hopper, the superfit actor you know from of Black Sails, Game of Thrones, and The Umbrella Academy, opened up his backyard to share his at-home workout plan. His wife joined him for a tough circuit featuring battle ropes, ball slams, and more. Tom Hopper Shares The At Home Workout …

We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day. Save this video to your favorites so that you can go back to this workout every now and then. All of the exercises …

OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …

Who doesn’t love a simple tomato pasta? It’s a classic that can be taken in so many ways, and Jamie’s got some little hints to make this so quick, delicious and easy that you’ll have no excuses not to cook from scratch at all. To make it even more special, …