Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to …

LeBron James Workout Explained By His Trainer Train Like A Celebrity Men’s Health LeBron James Workout Explained By His Trainer Train Like A Celebrity Men’s Health. Mike Mancias has trained LeBron James for the past 16 years. Here he explains LeBron’s signature training moves, including mobility and recovery secrets. About …

How to slim down legs and lose thigh fat? Here’re seven super effective exercises for you. The best one is the leg raise from the prone position – try it out to get in shape quickly! So put on your sportswear, get ready, and let’s do these simple exercises together. …

Hey girls! If you’ve seen my last few hypothyroidism videos you know the struggle is real, but beyond food, there are workouts that will totally help reduce your symptoms. I’m sharing my hypothyroidism workout routine with modifications for when you’re just starting out or for the days your fatigue is …

Sad Piano Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ☯2585 – YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, …

Even though the concept of soulmates or twin flames are not scientific, they are still something that a lot of people believe in. A soulmate could come in many definitions from someone who just gets you, to a connection of the heart and mind. In a previous video, we covered …

Loneliness is one of the most universal emotions of the human condition. But feeling lonely for a long period of time, also known as chronic loneliness, can be detrimental to your mental health. Are you wondering how to deal with loneliness? Well, in order to deal with depression and loneliness, …

Rebecca Kordecki is a Los Angeles based on camera Host and the Creator of Booty Slide. She is owns a Personal Training and Fitness Consulting company in Beverly Hills California. For more information about Rebecca Kordecki fitness company called RK FIT visit http://www.rebeccakordecki.com and to learn more about her on …

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Watch this video to learn how to make these diabetic-friendly raspberry tarts with phyllo dough. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health – http://www.health.com News & Views blog – http://news.health.com Facebook – https://www.facebook.com/health Twitter …