Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home. To …
Read More »
Be Happy and don’t worry! I am a qualified Transpersonal Counsellor, Transpersonal Art Therapist and Clinical Hypnotherapist. I work full time in two primary schools teaching Wellbeing and Mindfulness from Prep to Grade 6. This is about connecting and remembering. Please feel free to share, like and subscribe to my …
Read More »
7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic Recorded by psychiatrist, Dr. Eva Adriana Wilson. For more information and helpful resources go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson’s books on Amazon: Practical Positive Psychiatry for …
Read More »
President Heidi Macpherson talks with campus mental health experts about tips and strategies to maintain a healthy mindset during the COVID-19 pandemic. source
Read More »
May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ — …
Read More »
Hey Guys, In This Video you are going to learn 15 Pro Beauty Hacks that you must know about. Topics Covered Eyeliner hacks Beauty blender cleaning lipstick remover comb cleaning hacks nail paint hacks homemade lip balm eyeliner remover at home concealer hacks Subscribe for Free = http://bit.ly/2MpFkye DIY Craft …
Read More »
Take a moment to consider your answer to this question: What are you doing to keep your brain healthy and active? You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental …
Read More »
How To Make Greek Moussaka Akis Petretzikis How To Make Greek Moussaka Akis Petretzikis How To Make Greek Moussaka – The wonderful Akis Petretzikis has a fantastic moussaka recipe using baked vegetables instead of fried to make it that little bit lighter. Delicious layers of potato, aubergine, courgette and beef, all …
Read More »
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Total Fitness w/ Andy Speer: https://bbcom.me/2x5CQmk ► Get The Full Workout: https://bbcom.me/2ogI0Yy ► Shop Bodybuilding Signature Supplements: …
Read More »
If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted. Learn how to make delicious sourdough pizza crust …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul