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Monthly Archives: May 2020

He is Finally Here! My Birth Story

He is Finally Here! My Birth Story

It’s been a good few months since I updated my blog, but I have a very good excuse for being absent. I am very pleased to announce that in the early hours of 4th November 2018, I gave birth to a baby boy, Alexander William, by C-section, in Stoke Mandeville …

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Me, Myself, and I: How to Become Darned Good Company

i get lonely at home

So many coronies flyin’ around – so much distance, isolation, and idle time. Ticktock, ticktock. Being alone may have already been troublesome for you. But now this? What are you going to do with yourself? Yep, perhaps you just don’t like yourself, or selected portions. And now that you’re alone, …

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11 Foods To Eat On A Weight Loss Diet

1. Avocados Avocado Truly, what can we say about these vibrant green fruits that haven’t already been said? Avocados are so healthy, in fact, that we’ve already done an entire video on them! Be sure to check it out if you haven’t already. As for how they impact weight loss, …

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Chocolate Berry Cheesecake

Chocolate Berry Cheesecake

This delicious indulgent dessert is made from a rich chocolate ‘flapjack’ base which doubles as energy balls to decorate, and is topped with a creamy, high protein chocolate layer to complete this decadent treat. An easy no-bake recipe, this type of ‘cheesecake’ is one of my favourite things to whizz …

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Negotiating Fear and Panic

Negotiating Fear and Panic

How do we feel safe again in the world when we are facing stress and anxiety on a global level as we have never seen before? We are in a confusing and destabilizing time. Nobody knows what is going to happen tomorrow, next week, or a couple months from now. …

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Jacob Kolosov

This week’s #DECFMonday was chosen by Coach Joaquin. Hell yea Jacob! We’re glad to have you as part of the Double Edge Community! “Most don’t know that I actually did Jacob’s intro when we first opened the South location. The workout consisted of sprints on the bike, squats, and push …

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Meet the researcher – Professor Ben Hannigan

Dr Ben Hannigan

Why did you choose to do research into mental health? Working in the mental health field came first for me, with research following. I studied for a social sciences degree when I left school, and after a short period teaching English as a second language gravitated to mental health work …

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Curry Chickpea Rice and Kale Soup

Curry Chickpea Rice and Kale Soup

Curry Chickpea Rice and Kale Soup | Lemons and Basil LEMONSANDBASIL.COM USES COOKIESI am always working to improve this website for the users. To do this, I use the anonymous data provided by cookies. ACCEPT REJECTSETTINGSMORE INFO Privacy & Cookies Policy This Article was first published onSource link . We …

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