Weight loss Diet Plan Losing weight fast is challenging. If it was easy, everyone would do it. Right! But with the right guidance and knowledge, you can lose weight without struggling. I am not going to make this complex for you by telling you about different diets and methods of …

Childbirth during quarantine is very different; some folks are considering home births while others do their best to reduce the number of people around during the event. Still, one thing that hasn’t change is the desire you have as a parent to document the moment, and the following guide will help you …

This week, we celebrate the successful WeightLoss of Carmen Inch.Here’s her story: When I started my weight loss journey my main goal was to look good for my daughter’s graduation. Well, that was last night and I am so proud of both of our journey. My daughter graduating and my …

It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways. Malnutrition Rapid weight loss diets …

One Simple Step To Restore Calm And Focus One Simple Step To Restore Calm And Focus –by Nancy Hausauer These are unsettling times for most of us. So much is in flux and so many of us feel vulnerable. It can kick up anxiety, fear, and worry and wreak havoc …

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

As reported in the American Journal of Psychiatry, researchers have just uncovered two clusters of depressive symptoms which can respond to a specific treatment protocol. These comprise giving two different types of treatment, while patients receive TMS (transcranial magnetic brain stimulation). These findings have empowered scientists to discover more about the …

The most common foods we overeat at work. The office environment is notorious for weight gain. Not only does an office based job see us spending hours and hours a day sitting, but it is also an opportunity for plenty of eating, and eating foods that are particularly conducive to …

This is such a great finger food for babies! They are perfect for little babies and packed full of veggies! My girls love these 🙂 To see a video example click here –> click here 🙂   Ingredients: 3 eggs1/2 cup grated zucchini1/2 cup grated carrot1 tbsp grated cheddar cheese1 …

Power to change the world Do you hold that within you? manifesting peace or compassion Could we truly win? Meditate in on healing Our world from within.But Greed is our down fall. Envisioning riches for ourselves With our greedy hearts instead. The cards are on the table. But none of …