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Monthly Archives: May 2020

Jalapeno Pickled Onions

Jalapeno Pickled Onions

Jalapeno Pickled Onions are perfect on top of shrimp tacos. Spicy, crisp onions make any taco amazing. I used lettuce leaves as my taco shell, and they were perfect for my Cinco De Mayo fiesta. I layered my healthy tacos with sliced avocado, Tequila Shrimp from my cookbook Food For …

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Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule Contributor Stress. I think it’s fair to say we’re all feeling it right now, whether that’s over Coronavirus, the markets, deals been pulled out, job uncertainty, food shortages… the list goes on. The negative impacts of stress …

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Pet Loss: When Social Support Is Lacking

Pet Loss: When Social Support Is Lacking

We don’t heal in isolation, but in community. ~ S. Kelley Harrell A reader writes:  As one who loves my companion animal and thinks of him as a family member, I am especially interested in the issue of moral/social support. If my husband were to be diagnosed with leukemia, I would be flooded …

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The Coronavirus and Mental Health: 5 Tips for Isolated Singles

The Coronavirus and Mental Health: 5 Tips for Isolated Singles

On the 11th March 2020, WHO Director-General made an official statement in assessing the COVID-19 Coronavirus as a global pandemic.  At that time, there were 118,000 confirmed cases of Coronavirus globally. Fast forward just 24 days from the Director-Generals chilling assessment, the official count of confirmed COVID-19 infections now top …

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