Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred …

Baked vanilla ricotta pudding is a deliciously creamy and easy to make dessert recipe. With just 5 ingredients it’s naturally sweetened and takes hardly any time too! Folks, I’m bringing a little bit of Italy into your homes today with my adaption of the classic Italian baked ricotta pudding. Known …

This year’s Healing Awareness Week runs from 4 – 10 May and is a wonderful opportunity to make the most of distance healing, whether you wish to send or receive it – or both at different times. The Big Heal will be an event running from its own website and …

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. “The only thing that is constant is change.” – Heraclitus Especially …

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I …

Transform Anxiety into Energy in Front of the Crowd What effect does the crowd have on you during your skating programs? Do you feel energized or anxious when the crowd claps for you and tries to cheer you on? Figure skaters look to have clean skating routines. Focus on the …

Cinnamon?   Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you’re just sitting on your duff…   Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that?   One of the …

Gifts Under $20 Balega Enduro Running Socks– $11-15 Run Fast. Cook Fast. East Slow Cookbook– $16 Athlete Fuel Organic Muesli– $7 Body Glide Anti Chafe Balm– $10 Gifts Under $50 Amphipod Hydraform Thermal-Lite Handheld Water Bottle– $27 Medal Display Rack with Holders for Race Bib & Award Ribbon– $32 Tracer360 …

On the other hand, positive thoughts create healthy dendrites. As the waves of energy created by positive thoughts pass through the dendritic branches, they release a dose of health to your body and mind. That “DOSE” includes dopamine, oxytocin, serotonin, and endorphins – sending life to your body and health …

Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor …