11 x Amazing Health Benefits from eating Leafy Green Spinach

11 x Amazing Health Benefits from eating Leafy Green Spinach

Leafy Green Spinach – The reason Popeye the Sailor Man ate so much Spinach is because  it is actually considered a superfood !! Loaded with nutrients , protein , calcium , Magnesium & Iron. It is also very low calorie and can benefit your Skin , Hair & Bones.

Some of the Amazing health benefits of spinach includes the ability to help stabilize your blood glucose levels and can also help with reducing your risk of developing cancer. So adding this green to your healthy diet will benefit your health in multiple ways. .

Spinach Nutrition 

We All  know that spinach is good for us, but what makes this leafy green spinach a type of  superfood?

• Calcium:

The leafy green spinach is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth. Add with Vitamin C rich foods such as citrus fruits to increase your absorption of calcium.

• Magnesium:

Magnesium is said to increase your metabolism, regulates your heart rhythm and maintains blood pressure. Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.

• Iron:

Your body needs iron content in order to use body energy effectively. In order to get the best out of iron content, you can add some vitamin C foods such as citrus fruits to spinach and improve your absorption of iron content.

 

 Health Benefits from eating Leafy Green Spinach

1. Boosts Your Immunity

The Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes. Consume just one cup of spinach every day and notice the numerous health benefits. It will also boost your energy levels and keep you active all day.

2. Reduces Blood Sugar

Spinach is known to have high levels potassium content , that is usually recommended to people suffering from high blood pressure. Potassium reduces the effects of sodium in the body which is one of main causes of High Blood Pressure.

3. Prevents Cancer

Spinach contains a high levels of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer. Consume just 1 cup of spinach a day and prevent yourself from stomach cancer, mouth cancer and oesophagus cancer. Why not make a delicious Green Leafy Smoothie in a matter of minutes. see End for Great Smoothie Recipes.

4. Aids in Good Bone Health

Leafy Green Spinach contains vitamin K that helps in keeping your bones strong & health .This means adequate consumption of vitamins can only do good to your health. It also improves the calcium absorption by your body. Spinach contains 250 milligrams of calcium per cup and  is required by your bones and teeth to function properly. Calcium is very important for keeping your bones strong and healthy .

5. Aids in Weight Loss

If you are thinking of going on a weight loss diet , then it is advised that you add spinach in to your  diet ! Spinach leaves aid in weight loss and are also low in calories. The high amounts of fibre content also aid in good digestion, regulates low blood sugar and prevents constipation.

Add 1 cup of spinach once a day to your diet and see the benefits .Spinach makes you feel full for longer and curbs your appetite.

6. Glowing Skin

Your skin is the largest organ in the human body and the most sensitive part. If you are looking for a beautiful skin complexion  then you need to add spinach to your diet. Our skin requires essential nutrients and minerals that keep it healthy .This leafy green vegetable contains vital nutrients that that help your skin glow !! Spinach contains  vitamin A, vitamin C, vitamin E including vitamin K that plays an important role in healthy skin.

7. Anti Ageing Properties

Premature ageing is one of the most common problems our skin has to deal with. Over exposure to Sun Light , Poor diet & lack of Hydration can leave your skin looking old and withered.

The Good news is that spinach comes packed with antioxidants that help to destroy and prevent free radicals that cause premature ageing. Consuming spinach on a daily basis will benefit your skin and give it a shiny glow. This leafy green spinach will also make you feel and look younger.

8. Prevents Heart Attacks 

Over time excessive fat from our diets gets stored in your arteries and this leads to thickening of the human artery which results in strokes and atherosclerosis if it gets blocked or clogged. However if you consume spinach  frequently it can prevent this from happening . The magic substance called lutein is responsible for preventing your arteries from thickening. The lutein found in spinach  also prevents the risks of developing heart diseases.

9. Anti inflammatory 

This leafy green superfood contains neoxanthin and violaxanthin which are two anti inflammatory properties that regulate inflammation. Its high source of anti inflammatory properties can help you prevent osteoporosis, migraine , asthma , arthritis and headaches.

10. Reduces Blood Pressure

High blood pressure also known as Hypertension is responsible for causing many heart diseases, kidney disease and strokes around the world. Consuming just 1 cup of this superfood daily , can prevent all these risks and keeps you healthy all year round. The vitamin C in spinach can help reduce anxiety, stress & help you keep a calm head which in turn will help you reduce your Blood Pressure.

11. Good For Your Eyes

The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. It also protects yours from cataracts, age-related macular degeneration and other eye problems. The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight.

 

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