Categories: Health Blog

Why Drinking Water Is So Important

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In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/books/NBK541108/
https://link.springer.com/referenceworkentry/10.1007%2F978-3-540-29678-2_5688
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957508/

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Video Timeline

00:00 – 00:45 Intro
00:46 – 02:22 What Is Thirst?
02:23 – 05:34 How Much Water Should You Drink Per Day?
05:36 – 06:44 The Neuro-Endocrine Bridge
06:45 – 07:34 Homeostasis and Osmoregulation
07:35 – 09:42 How the Brain Regulates Hydration
09:43 – 10:40 How Blood Vessels Regulate Hydration
10:41 – 12:08 How the Kidney Works
12:09 – 13:04 How the Kidney Regulates Hydration
13:05 – 14:49 What Dehydration Does to the Body
14:50 – 15:33 Build Better Habits

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Audio Credit: www.bensounds.com

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source

bobby