#ToneItUp co-founders and trainers Karena Dawn and Katrina Scott are back with an 8-minute booty workout you can do anywhere.
This superset workout is designed to target all the muscles that are important for a stronger butt—your glutes, hamstrings, and lower back. You’ll do two glute exercises that work the same muscle groups back to back without taking a break in between moves—then continuing on immediately to the next set of exercises.
TIME: 8 minutes
EQUIPMENT: Mat, resistance band, dumbbells
GOOD FOR: Glutes, hamstrings, lower back
INSTRUCTIONS: For the first superset, complete 12 reps of each exercise, then immediately start on the next one. Repeat the first superset without rest in between then move on to the next pairing. Continue this pattern for the remaining supersets.
MOVES:
Superset 1
Goblet squat
Single-leg kickstand deadlift
Superset 2
Lateral shuffle
Standing leg lifts
Superset 3
Booty band bridge + abduction
Fire hydrant
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