The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

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Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and lets say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better so this could be eating at 1 and then again at 5 pm. Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day. This would give you around 23+ hours of fasting for some serious fat burning. Then if you added exercise (high intensity interval training), it would take you to a whole new level, esp. if you exercised early in the morning during the fasting window. Get more sleep, add apple cider vinegar and help yourself even more. The more you fast, the more you will get into autophagy, which is a self-cleaning, recycling process of your cells, which promote anti-aging and a healthier immune system.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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