Thanks for watching! Read all about Dr. Alan Goldhamer here ππΌhttp://bit.ly/richroll541
Dr. Goldhamer is the founder of TrueNorth Health Center β one of the first and largest facilities in the world that specialize in medically supervised water-only fasting β where has overseen thousands of water fasts and helped patients radically transform their lives β from ditching medication to overcoming a litany of common but chronic lifestyle diseases.
Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal.
NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home.
βπΌπ± β Rich
EPISODE 541 FULL AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll541
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DR. ALAN GOLDHAMER
https://www.healthpromoting.com/
https://www.facebook.com/truenorthhealth/
https://www.healthpromoting.com/clinic-services
BOOK: THE PLEASURE TRAP
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/
FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/
0:00 β Introduction
1:01 β The Uncomfortable Truth About Our Food Choices
5:51 β Alcoholism v. Food Addiction
10:51 β What is βThe Pleasure Trapβ?
15:56 β Why Salt is so Appealing
21:32 β Water Fasting as a Form of Medical Treatment
29:55 β How Dr. Goldhamer Came Across Fasting
33:23 β A Pathway to a Longer Quality of Life
36:31 β The Process for Taking in New Patients at TrueNorth
39:56 β How TrueNorth Evaluates Potential Patients
44:39 β Health Benefits of Water Fasting
55:38 β Making Radical Diet & Lifestyle Changes
1:01:18 β Relationship Between Fasting & Longevity
1:02:46 β Effects of Free Radicals from Smoking & Drinking
1:05:17 β Why Water Fast for 40 Days?
1:08:36 β What is the Experience of a Water Fast?
1:16:59 β Are There Other Water Fasting Clinics?
1:19:29 β How the Medical Establishment Views Fasting
1:21:57 β TrueNorth in βWhat the Healthβ Documentary
1:23:55 β The βSOSβ TrueNorth Diet Protocol
1:31:28 β How Many Patients TrueNorth Can Admit
1:35:44 β Getting Around the Discomfort of Diet & Lifestyle Change
1:38:35 β Studying the Long Term Effects
1:42:01 β Are There Other Countries Using Fasting?
1:44:05 β Advice for Making a Change in Lifestyle
1:45:31 β Advice for Trying Out Fasting
1:51:04 β What Would You Do if You Were Surgeon General?
1:52:28 β Closing Remarks
#richroll #fasting #richrollpodcast
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