Martial artist and actor Mike Moh breaks down the workout he used to prepare for his upcoming role playing Bruce…
Here's my weekly fitness routine! I've been training for a 10k & wanted to show you what my weekly routine…
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do…
Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through…
How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out…
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and…
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will…
Hey guys! If you feel tired & lazy after a long day of school or work, you’ve got to try…
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for…
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can…