workout plan

How I’m staying fit during the holidays | My ACTUAL routine!

This is my actual fitness routine for the next 4 weeks! I'm starting my FREE 4 week holiday fitness challenge…

3 years ago

Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A Celeb | Men’s Health

Gerard Butler's trainer, Joe Dowdell, CSCS, reveals the workout he used to prepare Gerard Butler for roles in films such…

4 years ago

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