Get ready to dance, pulse, and plié your way to a toned body with Barre Hop, a barre-based workout infused…
This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab…
Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert…
Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can…
Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X No crunches or squats are necessary with this 30-minute abs and booty-toning…
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so…
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really…
Get ready for a full-body tone and to torch 300 calories in this cardio boot camp. POPSUGAR Fitness offers fresh…
Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…
Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to…