Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the…
Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps…
Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously…
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do…
Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through…
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and…
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for…
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work…
Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along…
Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of…