Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no…
Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming…
Women's Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most…
Gain confidence, re-establish your relationship with food, and gain true success! For all the ladies who are here and need…
All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of…
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit.…
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Dr. K talks with @Sweet Anita (https://www.twitch.tv/sweet_anita) about self-love Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health…
This short snippet is a Q & A that includes Liz Koch's opinion about using "Psoas Release Work" (such as…