Shoulder exercises taught by Teen Fitness magazine's fitness coach Donovan Green.Donovan Green is a certified Personal Trainer, Martial Arts Instructor,…
How to get toned abs and gorgeous buttocks? Not everyone has the opportunity to go to the gym regularly. But…
According to a 2010 study conducted by a group of scientists from the leading universities in the USA, only 20%…
Shpresa Perlleshi leads you in her Kickboxing Workout which combines her signature funky tone dance aerobic sets with selected moves…
I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7…
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most…
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do…
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs +…
Hey girls! I've been doing my intermittent fasting routine for awhile now! Talking about my results, if it works &…
10 simple tips that will help you lose weight and get rid of belly fat with no effort, no diets, and zero exercising!…