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Tag Archives: walking

The Benefits of Walking : A Comprehensive Guide

The Benefits of Walking : A Comprehensive Guide Benefits of Walking – Walking is one of the simplest, most accessible forms of exercise available to us. It’s an activity that most of us do every day, without even thinking about it. But what if we told you that this simple …

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FAST Walking in 30 minutes | Fitness Videos

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT! Let’s WALK! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling …

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How Much You Should Walk Every Day to Lose Weight

How Much You Should Walk Every Day to Lose Weight

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are …

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Are You Ready to Start Walking?

Are You Ready to Start Walking?

Walking is a convenient exercise for individuals looking to incorporate more low-impact physical activity into their daily routine.  Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning. First, set a …

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What’s the big deal about walking?

What’s the big deal about walking?

We’ve all heard the recommendations to “get your 10,000 steps a day” in, but do we truly realise just how good the simple act of walking can be for us? Research has shown that regular walking can have amazing benefits on your health and wellbeing. Regular walking has been demonstrated …

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