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Reading Time: 5 minutesAfter the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season…
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…
Blog world! It’s been quite some time since my last post. I’m back at it today, not with a recipe,…
It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called…
Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”.…
Advanced Meditation Training Lead by Cayce Howe & Wendy Block Four half Day meetings over…
How do you do it all? The messages I was sending in my third week of work were to my…
So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as…