training process

17 Things Happen Inside Your Body When You Don’t Exercise

17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't Exercise - Regular physical activity…

4 weeks ago

Low Impact Full Body Workout // Get Insane Body Transformation Without Equipment

If you're busy and can't find time for the gym, it's no excuse! Here's a set of exercises you can…

3 years ago

8 Beginner Exercises to Melt Fat Off Your Chest Like Butter

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides…

3 years ago

20+ Ways You Can Burn Calories and Fat Even Without Exercise

When you think of burning fat, what's the first step to take that comes to your mind? Right, exercise and…

3 years ago

One Way to Exercise Less but Get Bigger Muscles Only Trainers Know

If you want to build muscles but have absolutely no time for the gym, this video is for you! I'll…

3 years ago

6 Pack Abs Workout Even Beginners Can Do at Home

If you're dreaming to train your abs, there's a great variety of exercises that'll help you achieve that goal. You…

3 years ago

7 Exercises for Men to Build a Big Strong Neck

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t…

4 years ago

I Tried the Baby Shark Ab Workout for a Month, And It Worked Miracles!

What do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and…

4 years ago

10+ Best Exercises to Get Rid of Chest Fat

So, your favorite shirt feels a bit tight. Maybe you haven't been very active. Or maybe you’ve had a few…

4 years ago

I Did Murph Workout for 30 Days, Here’s How My Body Changed

A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one…

4 years ago