Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective…
Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am…
Did you know that at your very core you are energy? That to change anything in life, be it a…
Navigating COVID-19 By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist You are now dealing with…
Self-preservation (otherwise known as the fight-or-flight response) is a natural, biological process. "As humans, we need to be informed in…