Seeds
HEALTH BENEFITS OF FLAX SEEDS
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days,…
HEALTH BENEFITS OF CHIA SEEDS
CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT…
HEALTH BENEFITS OF PUMPKIN SEEDS
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can…
How to Make Breakfast Barley with Banana & Sunflower Seeds | Health
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How to Make Avocado Toast With Seeds | Health
You'll love this avocado toast recipe--it's topped with heart healthy seeds. Sunflower and hemp seeds are a good source of…
Jamie Oliver Energy Balls with Dates, Cocoa and Pumpkin Seeds
Quick and easy to make - a delicious healthy snack to have on hand when sugar cravings hit. source