Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days,…
CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT…
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can…
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You'll love this avocado toast recipe--it's topped with heart healthy seeds. Sunflower and hemp seeds are a good source of…
Quick and easy to make - a delicious healthy snack to have on hand when sugar cravings hit. source