Thanks for watching! Read all about Dr. Alan Goldhamer here 👉🏼http://bit.ly/richroll541 Dr. Goldhamer is the founder of TrueNorth Health Center…
This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and…
Pin itHappy Friday! I hope you all had a fantastic week ~ now let’s celebrate! I had a crazy busy…