Poses
15 Beginner Yoga Poses to Lose Fat and Build Lean Muscle
How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict…
13 Yoga Poses For Lower Back Stretch and Full Body Tone
The lower back is a weak spot for many of us. If you're sitting all day: at school, at work…
13 Simple Yoga Poses To Get a Slim Body
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health…
10+ Basic Yoga Poses That’ll Change Your Body in 29 Days
If you’re looking to burn calories, improve flexibility, and build lean muscle, yoga could be exactly what you need. You…
15 Yoga Poses That’ll Change Your Body In Less Than a Month
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga…
15 Yoga Poses That’ll Make Your Stomach Flat
How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight,…
7 Effective But Easy Yoga Poses
TIMESTAMPS: Warrior Pose 0:21 Triangle Pose 0:51 Cobra Pose 1:20 Bow Pose 1:50 Wheel Pose 2:17 Supported Headstand 2:44 Camel…