How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict…
The lower back is a weak spot for many of us. If you're sitting all day: at school, at work…
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health…
If you’re looking to burn calories, improve flexibility, and build lean muscle, yoga could be exactly what you need. You…
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga…
How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight,…
TIMESTAMPS: Warrior Pose 0:21 Triangle Pose 0:51 Cobra Pose 1:20 Bow Pose 1:50 Wheel Pose 2:17 Supported Headstand 2:44 Camel…