Planking

A Short Workout Burns More Calories Than 1 Hour of Jogging

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all…

4 years ago

8-Minute Home Workout to Lose Body Fat

How to get rid of fat? Most people wouldn't turn down the opportunity to get stronger, healthier, and more toned…

4 years ago

Plank Every Day for a Month, See What Happens to Your Body

How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is…

4 years ago

Benefits of Planking

Spread the love26             26SharesPlanking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled…

5 years ago