Pamela

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely…

2 years ago

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! //…

2 years ago

10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ /…

2 years ago

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also…

2 years ago

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ /…

2 years ago

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during…

2 years ago

10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not…

2 years ago

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means…

2 years ago

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need…

3 years ago

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my…

3 years ago