no gym

One Way to Exercise Less but Get Bigger Muscles Only Trainers Know

If you want to build muscles but have absolutely no time for the gym, this video is for you! I'll…

3 years ago

I Did Murph Workout for 30 Days, Here’s How My Body Changed

A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one…

4 years ago

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Beautiful legs, a flat stomach, and firm thighs are every girl’s dream and this workout will make it come true.…

4 years ago

I Did Just 50 Burpees a Day, Here’s What Happened in a Month

Hey guys! Wanna tone up your body? There's a universal exercise that trains your overall body, including chest, shoulders, arms,…

4 years ago

8 Super Effective Exercises for Wider Shoulders

What can be “manlier” than broad and powerful shoulders? Other than being thoughtful, charming and witty, you ask? Well, personality…

4 years ago

12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple…

4 years ago

The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as…

5 years ago