If you want to build muscles but have absolutely no time for the gym, this video is for you! I'll…
What's the first thing that comes to your mind when you think of working out? Let me guess: the gym!…
How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look…
Why you're not seeing results from working out? How long does it really take to see fitness results? Let's figure…
The Universe creates 4,000 new stars every month, so getting yourself in shape can’t be so hard. The reality is,…
Push-ups are quick, easy, and they can help you build the muscle mass you've always dreamed about. This exercise can…
More than 45% of working people have problems with their necks. But before you rush to the doctor, try this…
Lengthen and tone your muscles with this 30-minute workout. This low-impact class, led by celebrity trainer Astrid Swan, will work your…
Awesome celebrity fitness transformations! These actors transformed their bodies to get buff or lean for movie roles source
Gerard Butler's trainer, Joe Dowdell, CSCS, reveals the workout he used to prepare Gerard Butler for roles in films such…