Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you…
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TV Celebrity Transformation Specialist, Chris Powell, http://www.chrispowell.com and his wife, Heidi Powell, Personal Fitness Trainer and Life Coach, sit down…
Top 10 Muscle Building Foods Top 10 Muscle Building Foods.Learn the Best foods to eat and achieve that killer body…
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…