Metabolism

7 Reasons Why You Need to Do Planks Every Day

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time…

4 years ago

25 Fiber-Rich Foods To Eat Because You Probably Don't Get Enough

Despite its many health benefits, Americans don’t seem to be eating enough dietary fiber. In fact, the average daily intake…

5 years ago

Does Having More Muscle Really Increase Your Metabolism?

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But…

5 years ago