TV Celebrity Transformation Specialist, Chris Powell, http://www.chrispowell.com and his wife, Heidi Powell, Personal Fitness Trainer and Life Coach, sit down…
We don't heal in isolation, but in community. ~ S. Kelley Harrell A reader writes: As one who loves my companion animal…
Last updated on January 24th, 2020 at 02:34 amTen best weight loss supplements for men! Which one should I choose?…
Weight loss Diet Plan Losing weight fast is challenging. If it was easy, everyone would do it. Right! But with…
This week, we celebrate the successful WeightLoss of Carmen Inch.Here’s her story: When I started my weight loss journey my…
It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind,…
1. AvocadosAvocadoTruly, what can we say about these vibrant green fruits that haven’t already been said? Avocados are so healthy,…
(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing…
When I was 22 years old, my father lost his battle with cancer. I had just graduated college and had…
One of the most common questions about weight loss is; how do I lose weight when I am over 200…