how to lose weight
My EASY 20 Minute Morning Routine | GRWM when I have no time!
OMG I totally overslept today, but thought it was the perfect time to show you my crazy fast morning routine…
5 Habits I GAVE UP to Lose 45 Pounds | My Healthy Weight Loss Routine
It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped…
How I’m Making 2022 Goals STICK! Honest update, vision board, what’s working
Hi friends! Since most people give up on their goals by March I'm sharing an honest update on how I'm…
My Easy MEAL PREP ROUTINE | quick healthy breakfast recipes
Breakfast is the hardest meal to get in when I'm on the go. This is my easy healthy meal prep…
The Cheats’ Way to Lose Extra Calories?😏Take a Hot Shower!
What prevents you from losing weight? You might work out every day, stick to some special diet. And still -…
My Healthy Night Routine | COUPLES edition! Part 1
This is my FIRST couples night routine! Part 1 of our whole night from the moment we finish work until…
MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you…
Day in the Life | *weekend edition* what I eat, my workouts, healthy habits
This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self…
My REAL Healthy Fall Nighttime Routine 2020
This is my REAL Night Routine for fall showing you how I get ready for the week, my fave life…
10-Minute Workout to Get Stronger Back Muscles
How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look…