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Want to fuel up like an athlete? Watch this video to learn how to make these easy and delicious dairy-free…
The past couple of weeks have been a whirlwind for me, and what's kept me balanced in between adopting a…
These PB&J power bars are packed with protein and fiber, and make a great grab-and-go option or pre- or post-workout…
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Teen Fitness magazine fitness coach Donovan Green promotes quick easy weight lifting exersises for the shoulders..Donovan Green is a certified…
We're all craving some sparkle these days, especially when it comes to our drinks. Watch the video to learn how…
Looking to add another delicious vegan dessert to your arsenal? Watch the video above and you’ll see why you should…
I hope you enjoy these health and wellness tips with recipe ideas and suggestions for school and work! ❤ Please…