If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You can turn…
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The cardiovascular benefits of plant-based…
Improve the health of your sexual organs by practicing this one powerful asana. Many are looking for efficient techniques to…
When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial…
(01:03:01 - Q&A) Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this talk,…
We humans love a good health food trend, but sometimes it can be hard to sort out the facts from…
JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORD There you will get direct access to Tom and the team PLUS exclusive…
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how…
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can…